Plans That Fit Your Life
Practical meditation training for everyday use
Individual
4-5 hrs. initial training over 3 days
Follow up session 30 days after initial training
Unlimited email support first year
Attend any open meditation sessions
Small Group
4-5 hrs. initial training over 3 days
Follow up session 30 days after initial training
Unlimited email support first year
Attend any open meditation sessions
2-4 People
What you Might Expect in Your Class
Training and support are provided in plain language with a “no-nonsense” approach to help you develop practical skills.
Demystify
Mindfulness, being present, guided meditation, sleep meditation and breath work. What does this all mean, is it all the same and what does it mean for you?
The Science
Learn about neuroscience of the mind and how a meditation practice produces the physical and mental benefits demonstrated in studies.
Mechanics and Troubleshooting
Just like when learning any new skill, you may run into challenges that get in the way or get you off track. You’ll learn concrete, actionable methods to work through your challenges and succeed.