Frequently Asked Questions
Below are answers to common questions, however the best way to learn more about meditation and how this practice can help you is to attend an introductory session.
No, so if you have tried before and didn’t have success, you might want to try again
Yes, in fact that is why this is so helpful. In any situation, you can utilize the skills you learn.
No. This is not tied to any religion, spiritual, or belief system. Additionally, this practice doesn’t contradict or infringe on your existing position(s) or beliefs you might hold.
Of course, if you like we can schedule an introductory session where you can learn more.
During the training you will learn everything to be self-sufficient for the rest of your life. No additional investment is needed.
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour or 55 a minute. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour or 35 a minute. That is a lot of thoughts and the beautiful thing about the meditation you will learn is you don’t need to quiet them; they will naturally be what they need to be.
None. The practice I teach works anywhere and you need nothing except a comfortable place to sit.
People report various different results. Everyone that does this for 30 days reports positive impacts. Most people have some results in the first week. As people have different needs, different results follow. Some of the most common things people notice are: better focus, improved sleep, less frustration and an overall feeling of calm.
Yep! During the training you will learn all the toolsto be self-sufficient for the rest of your life. You are welcome to reachout and get help or drop into other trainings to further your skills.
After you have been trained by me you have life-time support. Reach out via email or a phone call as desired, I would be happy to help you.
What you Might Expect in Your Class
Training and support are provided in plain language with a “no-nonsense” approach to help you develop practical skills.
Demystify
Mindfulness, being present, guided meditation, sleep meditation and breath work. What does this all mean, is it all the same and what does it mean for you?
The Science
Learn about neuroscience of the mind and how a meditation practice produces the physical and mental benefits demonstrated in studies.
Mechanics and Troubleshooting
Just like when learning any new skill, you may run into challenges that get in the way or get you off track. You’ll learn concrete, actionable methods to work through your challenges and succeed.